Beef Mushroom Dumpling Soup Recipe

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Beef Mushroom Dumpling Soup
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Ingredients:

Directions:

  1. In a mixing bowl add in the mushroom and full with warm water and soak until the mushroom is soft and cut off the stem of the mushrooms. Slice the soft mushroom into paper thin slice and set aside.
  2. In a mixing bowl combine ground chuck, mushroom slices and leek and oyster sauce and mix well.
  3. Place a tablespoon full of the beef mixture and brush with beaten egg and fold the wrapper in into a dumpling form and repeat this step until done.
  4. Place into a baking pan line with a sheet of parchment paper and when the pan is full place into a freezer overnight.
  5. In a large pot fill with salted water bring to a rolling boil add in the dumpling and return back to a boil and when the dumpling float to the top remove and place into a plate and set aside. Pour out the water and fill with chicken broth and beef broth and bring to a rolling boil add in the precook dumpling and baby bok toy and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.87 Kcal (1289 kJ)
Calories from fat 86.45 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 148.08mg 49%
Sodium 2530.73mg 105%
Potassium 1211.21mg 26%
Total Carbs 9.46g 3%
Sugars 2.14g 9%
Dietary Fiber 1.07g 4%
Protein 41.67g 83%
Vitamin C 38.6mg 64%
Iron 4.7mg 26%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 38.88 Kcal (163 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 15%
Cholesterol 18.7mg 49%
Sodium 319.63mg 105%
Potassium 152.97mg 26%
Total Carbs 1.2g 3%
Sugars 0.27g 9%
Dietary Fiber 0.14g 4%
Protein 5.26g 83%
Vitamin C 4.9mg 64%
Iron 0.6mg 26%
Calcium 11.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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