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Beef Medallions With Wild Mushrooms Cream Sauce Recipe

Beef Medallions With Wild Mushrooms Cream Sauce Recipe

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Beef Medallions With Wild Mushrooms Cream Sauce

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Ingredients:

Serving

1 oz mixed dried wild mushrooms
2 cups beef broth , 25% less sodium, warmed
2 tsp canola oil, divided
1 tbsp butter, softened
1/4 cup shallot, finely diced
1 tsp roasted garlic , seasoned paste
3/4 cup dry white wine
3/4 cup whipping cream
8 beef medallions (4oz each, aaa beef)
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 350°F.
Place mushrooms in a bowl with warm broth and soak for 20 minutes, or until tender. Strain mushrooms and reserve broth.
In large saucepan, on medium-high heat, add 1 tsp of oil, butter, shallots, garlic paste and mushrooms. Cook until shallots are caramelized, about 5 minutes. Add wine and deglaze the pan, about 3 minutes.
Next add the broth and simmer, allowing the liquid to reduce by half, about 5-8 minutes. Add cream and cook another 2 minutes,.
Meanwhile, season beef with salt and pepper. Add remaining oil to an ovenproof skillet and pan-sear beef on high heat, 1 minute per side and place in the oven.
Cook about 7-19 minutes or until an instant-read thermometer reaches 160F for medium. Remove beef from oven and set aside to rest,
Divide steaks among 8 plates, drizzle 2 tablespoons mushroom sauce overtop (save any leftovers for another use) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.21 Kcal (499 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	24.35mg	8%
Sodium	480.49mg	20%
Potassium	143.22mg	3%
Total Carbs	5.25g	2%
Sugars	0.73g	3%
Dietary Fiber	0.42g	2%
Protein	5g	10%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	24mg	2%

Amount Per 100 g
Calories	99.32 Kcal (416 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	11%
Cholesterol	20.29mg	8%
Sodium	400.33mg	20%
Potassium	119.33mg	3%
Total Carbs	4.37g	2%
Sugars	0.61g	3%
Dietary Fiber	0.35g	2%
Protein	4.17g	10%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.