Beef Medallions With Saucy Shiitakes Recipe

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Beef Medallions With Saucy Shiitakes
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Ingredients
13
Count
Nutrition
183
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat.
  2. Season the beef with salt and pepper.
  3. Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness.
  4. Remove beef from pan and set on plates or a platter in a warm spot.
  5. Add the remaining 1 1/2 teaspoons oil to the skillet.
  6. Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes.
  7. Add the shallots, garlic, and salt and cook until translucent, about 2 minutes.
  8. Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan.
  9. Return to the heat and cook until the liquid is reduced, about 1 minute. (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down.).
  10. Add the chicken broth, and cook until saucy, about 2 minutes more.
  11. Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper.
  12. Spoon mushrooms and sauce over the medallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.07 Kcal (766 kJ)
Calories from fat 70.26 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 19.03mg 6%
Sodium 219.33mg 9%
Potassium 405.39mg 9%
Total Carbs 12.27g 4%
Sugars 4.98g 20%
Dietary Fiber 2.54g 10%
Protein 8.6g 17%
Vitamin C 7mg 12%
Iron 1.2mg 7%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 116.4 Kcal (487 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 12%
Cholesterol 12.1mg 6%
Sodium 139.45mg 9%
Potassium 257.75mg 9%
Total Carbs 7.8g 4%
Sugars 3.17g 20%
Dietary Fiber 1.62g 10%
Protein 5.47g 17%
Vitamin C 4.5mg 12%
Iron 0.8mg 7%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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