Directions:
- Soak 4 wooden skewers in water, 20 minutes. Meanwhile, whisk 1/4 cup olive oil, the vinegar, rosemary, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Reserve 2 tablespoons of the marinade, then add the steak to the bowl with the remaining marinade and toss; set aside at room temperature, 20 minutes.
- Cook the couscous as the label directs; toss with the remaining 1 tablespoon olive oil, the parsley, and salt and pepper to taste.
- While the couscous is cooking, preheat a large grill pan over high heat. Thread the steak onto the skewers. Toss the onion rounds and tomatoes in a bowl with the reserved 2 tablespoons marinade.
- Brush the grill pan with olive oil and add the kebabs and onion rounds. Cook the onion, turning once, until charred and tender, 4 to 6 minutes. Cook the kebabs, turning a few times, until charred all over, 8 to 10 minutes for medium rare. Transfer the kebabs and onion to a plate and season with salt. Add the tomatoes to the pan, cut-side down, and cook, turning once, until charred and softened, about 4 minutes. Serve the kebabs with the couscous, tomatoes and onion.
- Per serving: Calories 589; Fat 28 g (Saturated 6 g); Cholesterol 98 mg; Sodium 314 mg; Carbohydrate 47 g; Fiber 4 g; Protein 35 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.18 Kcal (2513 kJ) | ||
| Calories from fat | 365.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.58g | 62% | |
|---|---|---|---|
| Cholesterol | 96.39mg | 32% | |
| Sodium | 378.58mg | 16% | |
| Potassium | 841.7mg | 18% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 5.8mg | 32% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 62% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 32% | |
| Sodium | 104.23mg | 16% | |
| Potassium | 231.75mg | 18% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 12.22g | 89% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 1.6mg | 32% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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