Directions:
- Cook beef in medium skillet, add some broth, keep enough broth for corn starch mix, about 1/2 cup. Corn starch mix: Add 3 Tbs. of corn starch and 1/2 cup broth into jar from beef. Shake until well mixed. Add this mixture to cooking beef, stir frequently until desired thickness. Keep on low heat.
- Potatoes: Peel and dice potatoes, cook over medium heat until done. Drain and mash potatoes.
- Put bread or toast on plate, Potatoes on top and beef mix over all. Salt and pepper to taste. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 426.5mg | 18% | |
| Potassium | 793.41mg | 17% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.5mg | 14% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 136.97mg | 18% | |
| Potassium | 254.8mg | 17% | |
| Total Carbs | 15.07g | 16% | |
| Sugars | 2.75g | 34% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 2.47g | 15% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 0.8mg | 14% | |
| Calcium | 58mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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