Directions:
- In a Dutch oven, heat oil over medium heat until hot.
- Pat the meat dry with paper towels and brown in batches, transferring the meat to a bowl with a slotted spoon as they are done.
- In the fat remaining in the pot, cook the onions until softened, about 5 minutes.
- Stir in the garlic and cook for one more minute.
- Return meat to the pot with any juices in the bowl and add the potatoes, tomatoes with juice, chilies, beer, beef broth, oregano, cumin and Worcestershire sauce.
- Season with salt and pepper to taste.
- Bring to a boil and reduce heat.
- Simmer, partially covered, for 2 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.72 Kcal (2013 kJ) | ||
| Calories from fat | 306.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 203.75mg | 8% | |
| Potassium | 814.6mg | 17% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.9 Kcal (724 kJ) | ||
| Calories from fat | 110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 52% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 33% | |
| Sodium | 73.28mg | 8% | |
| Potassium | 292.98mg | 17% | |
| Total Carbs | 5.76g | 5% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 9.2g | 51% | |
| Vitamin C | 8.3mg | 38% | |
| Iron | 1.4mg | 22% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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