Directions:
- Dice and saute in olive oil the peppers and onions and add garlic
- Brown and cook meet
- And add spices to your desire
- Drain meat then mix everything together and simmer with the sauce paste and diced tomatos
- (have pasta cooked and ready to go)
- Then add everything in a baking dish and add a little bit of water top with italian bread crumbs and butter!
- Bake in oven for an hour about 350
- /watch?v=3uMrzQLhMUM watch on youtube!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.15 Kcal (1286 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 91.22mg | 4% | |
| Potassium | 620.62mg | 13% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 2.9mg | 16% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 26% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 23% | |
| Sodium | 38.85mg | 4% | |
| Potassium | 264.31mg | 13% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 2.18g | 21% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 10.69g | 50% | |
| Vitamin C | 15.6mg | 61% | |
| Iron | 1.2mg | 16% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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