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Beef Gallosh Recipe

Beef Gallosh Recipe

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Ingredients:

Serving

500 g beef mince ( lean ground meat)
1 tsp garlic (minced )
4 spring onions ( scallions very finely chopped)
10 capers (finely chopped )
1 carrot (finely grated )
1 zucchini (finely grated )
1 egg
1/2 cup breadcrumbs (dried )
1 tbsp worcestershire sauce
1 tbsp soy sauce
4 sheets puff pastry (ours are about 23cm square pre-rolled)
1 egg (lightly beaten

Directions:

In a bowl mix and combine the beef mince, garlic, spring onions, capers, carrot, zucchini, egg, breadcrumbs, worcestershire sauce and soy sauce, mix well, clean hands are best for this job.
Preheat oven to 220°C.
Cut each puff pastry sheet in half and then each half into 3 equal pieces (i.e. 6 small rectangles).
Line 2 baking trays with baking/parchment paper.
Place 2 tablespoons of the beef mixture onto each rectangle and fold over pastry BUT DO NOT INCASE MIX, LEAVE SOME OF THE MIX SHOWING, turn and place on the tray with exposed meat side down.
Continue till all mix and pastry is used and then brush pastry with egg wash.
Bake in oven for 12 to 15 minutes or until golden brown.
Serve and enjoy with your favourite tomato/ketchup or b-b-q sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.06 Kcal (2341 kJ)
Calories from fat	307.01 Kcal
		% Daily Value*
Total Fat	34.11g	52%
Cholesterol	81.84mg	27%
Sodium	510.61mg	21%
Potassium	208.2mg	4%
Total Carbs	30.66g	10%
Sugars	2.65g	11%
Dietary Fiber	3.48g	14%
Protein	32.81g	66%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	5%
Iron	2.6mg	15%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	210.15 Kcal (880 kJ)
Calories from fat	115.41 Kcal
		% Daily Value*
Total Fat	12.82g	52%
Cholesterol	30.76mg	27%
Sodium	191.94mg	21%
Potassium	78.26mg	4%
Total Carbs	11.53g	10%
Sugars	0.99g	11%
Dietary Fiber	1.31g	14%
Protein	12.33g	66%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	5%
Iron	1mg	15%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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