Directions:
- Sprinkle beef evenly with 1/2 tsp salt and 1/4 tsp pepper. Brown fillets in hot oil in an ovenproof cast-iron skillet over medium-high heat 3 minutes on each side. Remove fillets, reserving dripping in skillet.
- Melt butter drippings over medium-high heat. Add yellow and red onion rings, and saute 5 minutes.
- Add green onions, shallot, and garlic, and saute 10-15 minutes or until lightly browned. Stir in cognac and broth; cook over medium high heat, stirring constantly, until liquid evaporates (about 5 minutes). Place fillets on top of onion mixture in skillet. Cover with aluminum foil.
- Bake at 400 degrees for 15 to 20 minutes or until a meat thermometer inserted into thickest portion of meat registers 140 degrees. (let stand till tempature rises to 145 degrees).
- Remove fillets from skillet, reserving onion mixture in skillet; cover fillets loosely, and let stand at room tempature for 10 minutes.
- Cook onion mixture over medium heat, stirring constantly, 5 minutes or until liquid evaporates. Add salt and pepper to taste. Serve with fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.72 Kcal (870 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 207.87mg | 9% | |
| Potassium | 435.93mg | 9% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 12g | 24% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 15% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 11% | |
| Sodium | 134.2mg | 9% | |
| Potassium | 281.44mg | 9% | |
| Total Carbs | 10.53g | 5% | |
| Sugars | 4.54g | 28% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 7.75g | 24% | |
| Vitamin C | 5mg | 13% | |
| Iron | 1.2mg | 10% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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