Directions:
- Lay the steak out on a plate.
- Sprinkle it with salt and pepper and smear half the garlic on both sides of the steak.
- Mix together the cumin, coriander and chilli in a small bowl and spread it evenly over the steak with your fingers.
- Leave the steak for 10-15 minutes, then squeeze one of the limes over the top.
- Put a small pan of water on to boil, then add the peas.
- Boil for a couple minutes, then drain and cool.
- Meanwhile, in a small bowl squeeze the juice of one lime over the avocado.
- Add the onion, remaining garlic, tomatoes and mix.
- Trim and split the chillies, scrape away their seeds (unless you want to keep a few seeds for heat) and dice finely.
- Add those to the avocado salsa, along with the cold peas and fresh coriander, and season with salt and pepper.
- Cook the steak by heating a griddle pan until very hot.
- Lay the steak in the pan, cook for two minutes, turn and repeat on the other side.
- Continue until cooked as you like it, then let rest for a few minutes before slicing the steak thinly.
- Fan the steak across a platter and edge the plate with watercress and lime wedges.
- Serve with the salsa, tzatziki or yogurt, and the tortillas.
- Let everyone roll their own for messy but fun eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.87 Kcal (2465 kJ) | ||
| Calories from fat | 230.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Sodium | 218.25mg | 9% | |
| Potassium | 1106.32mg | 24% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 44.59g | 89% | |
| Vitamin C | 138.5mg | 231% | |
| Iron | 6.3mg | 35% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 39% | |
|---|---|---|---|
| Sodium | 44.03mg | 9% | |
| Potassium | 223.21mg | 24% | |
| Total Carbs | 9.05g | 15% | |
| Sugars | 2.18g | 43% | |
| Dietary Fiber | 3.35g | 66% | |
| Protein | 9g | 89% | |
| Vitamin C | 27.9mg | 231% | |
| Iron | 1.3mg | 35% | |
| Calcium | 28.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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