Banana Chutney Recipe

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Banana Chutney
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Ingredients
12
Count
Nutrition
4937
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Soak . block compressed tamarind in 2 1/2 - 3 cups boiling water till tamarind is soft, pass through a sieve to extract pulp. You will need 1 to 1 1/2 cups of pulp.
  2. Combine all ingredients in heavy bottomed, non-aluminium saucepan pan, stir well. Boil gently, stirring often, for 2 hours till thick and jam-like.
  3. Take special care towards the final stages to ensure that chutney does not stick and burn.
  4. Pack in sterlisized jars, seal while hot. Refrigerate after opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4937.28 Kcal (20671 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Sodium 4868.01mg 203%
Potassium 11351.65mg 242%
Total Carbs 1232.36g 411%
Sugars 904.74g 3619%
Dietary Fiber 97.67g 391%
Protein 37.19g 74%
Vitamin C 277.3mg 462%
Iron 8.2mg 45%
Calcium 504.1mg 50%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 5%
Sodium 110.08mg 203%
Potassium 256.69mg 242%
Total Carbs 27.87g 411%
Sugars 20.46g 3619%
Dietary Fiber 2.21g 391%
Protein 0.84g 74%
Vitamin C 6.3mg 462%
Iron 0.2mg 45%
Calcium 11.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.2
    Points
  • 130
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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