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Beef Casserole With Stilton Parsley Dumplings Recipe

Beef Casserole With Stilton Parsley Dumplings Recipe

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Beef Casserole With Stilton Parsley Dumplings

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Ingredients:

Serving

Directions:

Preheat the oven to 350°F
Toss the beef in the flour then shake it to get rid of the excess flour.
Heat 2 tablespoons of olive oil in a casserole dish. Fry the beef in batches, browning on each side, then removing with a slotted spoon.
Pour the red wine into the casserole dish and heat through, scaping the pan with a wooden spoon to deglaze it.
Add the browned beef to the wine. Add the stock and season with salt and freshly ground pepper.
Heat 1 tbsp olive oil in a frying pan and fry the onion until tender. Add the fried onion to the beef mixture.
Cover the casserole and bake in the oven for 1 1/2 hours.
Meanwhile, make the dumplings. In a mixing bowl mix together the flour, suet, Stilton and parsley. Season with salt and freshly ground pepper.
Make a well in the centre. Add a little water and, using a spoon, mix in the dry ingredients, adding more water as need to form a soft dough. Using wetted hands shape the dough into small dumplings.
Once the casserole has baked for 1 and a half hours add the potatoes, carrots and port wine. Top with the dumplings. Return to the oven and bake for a further 30 minutes until the dumplings have risen and the beef is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1007.08 Kcal (4216 kJ)
Calories from fat	402.11 Kcal
		% Daily Value*
Total Fat	44.68g	69%
Cholesterol	52.91mg	18%
Sodium	1421.04mg	59%
Potassium	1446.59mg	31%
Total Carbs	110.87g	37%
Sugars	19.83g	79%
Dietary Fiber	9.77g	39%
Protein	19.31g	39%
Vitamin C	15mg	25%
Vitamin A	2.6mg	88%
Iron	4.8mg	27%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	129.07 Kcal (540 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	69%
Cholesterol	6.78mg	18%
Sodium	182.12mg	59%
Potassium	185.39mg	31%
Total Carbs	14.21g	37%
Sugars	2.54g	79%
Dietary Fiber	1.25g	39%
Protein	2.47g	39%
Vitamin C	1.9mg	25%
Vitamin A	0.3mg	88%
Iron	0.6mg	27%
Calcium	26.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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