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Beef Burgers & Cucumber Tomato Salad (Atkins) Recipe

Beef Burgers & Cucumber Tomato Salad (Atkins) Recipe

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Beef Burgers & Cucumber Tomato Salad (Atkins)

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Ingredients:

Serving

1 lb ground beef (round or chuck)
1 green onion, chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 tsp chopped fresh dill
1/2 tsp salt
1/2 tsp pepper
1 english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups)
3 tbsp red wine vinegar
1 tbsp granular sugar substitute
1/2 tsp salt
2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
4 green onions, chopped (1/2 cup)
1/4 cup fresh mint, chopped
2 tbsp extra-virgin olive oil
salt & freshly ground black pepper

Directions:

Burger:.
1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
Cucumber Tomato Salad:.
1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.23 Kcal (1500 kJ)
Calories from fat	218.81 Kcal
		% Daily Value*
Total Fat	24.31g	37%
Cholesterol	78.64mg	26%
Sodium	792.95mg	33%
Potassium	699.39mg	15%
Total Carbs	9.06g	3%
Sugars	5.68g	23%
Dietary Fiber	4.27g	17%
Protein	25.68g	51%
Vitamin C	20.8mg	35%
Vitamin A	0.9mg	31%
Iron	127.1mg	706%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	94.49 Kcal (396 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	37%
Cholesterol	20.74mg	26%
Sodium	209.15mg	33%
Potassium	184.48mg	15%
Total Carbs	2.39g	3%
Sugars	1.5g	23%
Dietary Fiber	1.13g	17%
Protein	6.77g	51%
Vitamin C	5.5mg	35%
Vitamin A	0.2mg	31%
Iron	33.5mg	706%
Calcium	39.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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