Beef Bretonne Recipe

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Ingredients:

Serving

3 lbs round steaks or 3 lbs sirloin or 3 lbs beef tenderloin, if preferred
4 oz butter or 4 oz margarine
1 clove garlic, crushed
3 medium onions, thinly sliced
1/4 cup flour
1/2 tsp pepper
2 tsp salt
1/4 tsp rosemary
1/4 tsp oregano
1 cup burgundy wine
1 cup strong black coffee

Directions:

Trim off all fat from meat and cut into 3/4 inch cubes.
Melt butter in deep skillet.
Crush garlic and add to melted butter.
Brown meat on all sides in garlic butter.
Add thinly sliced onions to meat and cook until onions are soft but not brown.
Remove meat and onions and blend flour with remaining juices.
Add remaining ingredients to flour and juices, blending until sauce is slightly thickened.
Return meat and onions to skillet, cover and bring just to a boil.
Lower heat and simmer for 1.5 hours or until meat is tender.
Serve over cooked broad egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.42 Kcal (2083 kJ)
Calories from fat	210.67 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	165.35mg	55%
Sodium	1044.09mg	44%
Potassium	899.31mg	19%
Total Carbs	13.06g	4%
Sugars	2.21g	9%
Dietary Fiber	1.87g	7%
Protein	53.73g	107%
Vitamin C	4mg	7%
Vitamin A	0.2mg	6%
Iron	5mg	28%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	126.87 Kcal (531 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	36%
Cholesterol	42.17mg	55%
Sodium	266.3mg	44%
Potassium	229.37mg	19%
Total Carbs	3.33g	4%
Sugars	0.56g	9%
Dietary Fiber	0.48g	7%
Protein	13.71g	107%
Vitamin C	1mg	7%
Iron	1.3mg	28%
Calcium	15.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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