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Beef Braised in Barolo: Brasato al Barolo (Emeril Lagasse) Recipe

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Beef Braised in Barolo: Brasato al Barolo (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
590
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the oil over medium-high heat. Sprinkle beef with salt and pepper. Add the beef and cook, turning, to brown on all sides. Remove from the pan. To the fat in the pan, add the pancetta and cook until browned, about 3 minutes. Add the onions, carrots, and celery and cook until caramelized, about 10 minutes. Add the garlic and cook until fragrant, about 30 seconds. Return the beef to the pan and add the wine, 2 cups of the stock, whole cloves, rosemary, bay leaves and cinnamon stick. Bring to a boil. Reduce the heat to medium-low, cover, and simmer until the meat is tender, 2 1/2 to 3 hours, occasionally turning the meat and skimming any foam that forms on the surface. Add the remaining 2 cups of stock, as needed, to keep the meat covered with liquid.
  2. Remove the meat from the pan and tent with foil to keep warm.
  3. Strain the sauce into a saucepan and place over high heat. Cook until the sauce is reduced to a consistency thick enough to coat the back of a spoon, about 10 minutes. Adjust the seasoning to taste.
  4. Thinly slice the beef across the grain into 1/4-inch thick slices. Serve the beef ladled with the sauce. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.57 Kcal (2468 kJ)
Calories from fat 426.7 Kcal
% Daily Value*
Total Fat 47.41g 73%
Cholesterol 93.48mg 31%
Sodium 1912.7mg 80%
Potassium 1055.45mg 22%
Total Carbs 11.36g 4%
Sugars 4.57g 18%
Dietary Fiber 2.68g 11%
Protein 28.05g 56%
Vitamin C 9.3mg 15%
Vitamin A 0.3mg 11%
Iron 2.6mg 15%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 73%
Cholesterol 19mg 31%
Sodium 388.71mg 80%
Potassium 214.5mg 22%
Total Carbs 2.31g 4%
Sugars 0.93g 18%
Dietary Fiber 0.54g 11%
Protein 5.7g 56%
Vitamin C 1.9mg 15%
Vitamin A 0.1mg 11%
Iron 0.5mg 15%
Calcium 17.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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