Beef and Zucchini Bites Recipe

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Ingredients:

Serving

8 oz ground beef
2 oz plain flour
1 tsp baking powder
1 medium egg yolk
4 fl oz milk
1 -2 garlic clove, peeled and finely chopped
4 green onions, finely chopped
2 tsp fennel seeds, toasted and crushed
salt
fresh black pepper
1 large zucchini, grated
2 tbsp fresh flat-leaf parsley, chopped
2 -4 tbsp sunflower oil

Directions:

In a large bowl whisk together the flour, baking powder, egg and milk to form a batter.
Cover and set aside.
Combine all the remaining ingredients together except the oil and shape into 20 bite-sized patties.
Heat the oil in a large, shallow, non-stick frying pan on a moderate heat.
Gently coat each patty in batter and mix and fry for 4 to 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.97 Kcal (1227 kJ)
Calories from fat	186.25 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	76.69mg	26%
Sodium	272.08mg	11%
Potassium	440.02mg	9%
Total Carbs	13g	4%
Sugars	2.16g	9%
Dietary Fiber	1.78g	7%
Protein	14.78g	30%
Vitamin C	6mg	10%
Iron	2.5mg	14%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	203.52 Kcal (852 kJ)
Calories from fat	129.38 Kcal
		% Daily Value*
Total Fat	14.38g	32%
Cholesterol	53.27mg	26%
Sodium	189.01mg	11%
Potassium	305.68mg	9%
Total Carbs	9.03g	4%
Sugars	1.5g	9%
Dietary Fiber	1.23g	7%
Protein	10.27g	30%
Vitamin C	4.2mg	10%
Iron	1.7mg	14%
Calcium	107.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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