Directions:
- Preheat oven to 425°F Cut slits or poke holes in sweet potato to vent steam. Bake potatoes for 35 minutes or until tender. (You can microwave them if you want to save time).
- While that is baking, combine flour, paprika, ginger, salt, pepper and allspice and stir to combine.
- Toss cubed beef in the flour mixture to coat all pieces.
- In a large nonstick skillet, warm 1 Tbsp olive oil over medium-high heat. Add onions and cook till brown. Add mushrooms and cook till softened.
- Remove mushrooms and onions and set aside.
- Add 1 Tbsp olive oil to skillet and brown the flour coated meat. Don't cook all the way through, just brown on all sides and no blood.
- Add back in the onions and mushrooms and the leftover flour mixture (any that didn't stick to the meat) and stir to combine. Add broth and bring all to a boil. Stir till thick, then remove from heat.
- Remove sweet potatoes from oven and cut in half. Scoop out the flesh into a bowl. Add butter and brown sugar and remaining ginger and mash into potatoes with a potato masher or fork.
- Transfer the beef mixture to individual baking dishes like for a single pot pie. spoon the mashed sweet potatoes on top of the mixture and spread evenly.
- Bake the pies for about 20 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 15% | |
| Sodium | 725.23mg | 30% | |
| Potassium | 258.38mg | 5% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 15% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 15% | |
| Sodium | 387.66mg | 30% | |
| Potassium | 138.11mg | 5% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 9.85g | 37% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 13% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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