Directions:
- Heat half the oil in a soup pot over medium high heat, add the meat and brown on all sides.
- Remove the pan from the heat, and add the wine.
- Pour the meat/wine mixture into a bowl and set aside, then put the soup pot back on the heat.
- Add the remaining oil and let it heat for a minute, add the onions, stir and cover for 3 minutes.
- Then add the green pepper, chile, garlic and carrot, stir and cover, cooking for 3 minutes.
- Then it's time to add the coriander, cumin, cinnamon, oregano, bay leaf and orange zest.
- Now add the tomatoes and bouillon, along with the beef/wine mixture-bring all of this to almost a boil, when it starts to bubble, reduce the heat to low and cover.
- Simmer gently for one hour, stirring occasionally.
- When the hour is up, add the rice, raisins and chocolate, cover again, and simmer for another 1/2 hour, until rice is tender.
- (you may need to raise the heat up a bit)
- Ladle into bowl and garnish with the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.35 Kcal (1496 kJ) | ||
| Calories from fat | 166.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1254.2mg | 52% | |
| Potassium | 724.46mg | 15% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.5mg | 86% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 28% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 5% | |
| Sodium | 211.43mg | 52% | |
| Potassium | 122.12mg | 15% | |
| Total Carbs | 5.29g | 10% | |
| Sugars | 1.66g | 39% | |
| Dietary Fiber | 0.68g | 16% | |
| Protein | 2.03g | 24% | |
| Vitamin C | 10.3mg | 101% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.6mg | 86% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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