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Beef And Pineapple Satay With Peanut Sauce Recipe

Beef And Pineapple Satay With Peanut Sauce Recipe

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Beef And Pineapple Satay With Peanut Sauce

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Ingredients

Count

Nutrition

610

Calories

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Ingredients:

Serving

12 oz lean flank steak
2 tbsp finely chopped green onions
2 tbsp low-salt soy sauce
1 tbsp sugar
1 tbsp dry sherry
1 1/2 tsp water
1 1/2 tsp dark sesame oil
1/8 tsp coarsely ground pepper
2 garlic cloves, crushed
1 (15 1/4-oz) can unsweetened pineapple chunks, undrained
1/4 cup reduced-fat creamy peanut butter
1 tsp cornstarch
1/2 tsp curry powder
1/4 tsp salt
1/8 tsp ground red pepper
1 tbsp grated fresh ginger
cooking spray

Directions:

Trim fat from steak. Thinly slice steak diagonally across grain into 24 slices. Combine onions and next 7 ingredients in a large zip-top plastic bag. Add steak to bag; seal bag. Marinate in refrigerator 8 hours, turning occasionally. Remove steak from bag, discarding marinade.
Drain pineapple, reserving 3/4 cup juice and 24 pineapple chunks; reserve remaining pineapple chunks and juice for another use. Combine 3/4 cup juice, peanut butter, and next 4 ingredients in a medium saucepan, stirring well. Using cheesecloth or fingertips, squeeze juice from grated ginger into saucepan; discard pulp. Bring to a boil over medium-high heat; reduce heat, and simmer 1 minute, stirring constantly. Remove from heat; let cool.
Thread 1 chunk of pineapple and 1 slice of steak onto each skewer. Coat grill pan or nonstick skillet with cooking spray; place over medium-high heat until hot. Add skewers to pan, and cook 1 minute on each side or until desired degree of doneness. Serve with peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.57 Kcal (2552 kJ)
Calories from fat	93.55 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	28.92mg	10%
Sodium	193.45mg	8%
Potassium	288.46mg	6%
Total Carbs	9.91g	3%
Sugars	4.26g	17%
Dietary Fiber	1.05g	4%
Protein	13.74g	27%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	670.55 Kcal (2807 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	16%
Cholesterol	31.81mg	10%
Sodium	212.8mg	8%
Potassium	317.32mg	6%
Total Carbs	10.9g	3%
Sugars	4.69g	17%
Dietary Fiber	1.15g	4%
Protein	15.11g	27%
Vitamin C	2.2mg	3%
Iron	1.5mg	7%
Calcium	24.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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