Beef And Pineapple Satay With Peanut Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
12 ounces lean flank steak |
2 tablespoons finely chopped green onions |
2 tablespoons low-salt soy sauce |
1 tablespoon sugar |
1 tablespoon dry sherry |
1 1/2 teaspoons water |
1 1/2 teaspoons dark sesame oil |
1/8 teaspoon coarsely ground pepper |
2 garlic cloves, crushed |
1 (15 1/4-ounce) can unsweetened pineapple chunks, undrained |
1/4 cup reduced-fat creamy peanut butter |
1 teaspoon cornstarch |
1/2 teaspoon curry powder |
1/4 teaspoon salt |
1/8 teaspoon ground red pepper |
1 tablespoon grated fresh ginger |
cooking spray |
Directions:
1. Trim fat from steak. Thinly slice steak diagonally across grain into 24 slices. Combine onions and next 7 ingredients in a large zip-top plastic bag. Add steak to bag; seal bag. Marinate in refrigerator 8 hours, turning occasionally. Remove steak from bag, discarding marinade.
2. Drain pineapple, reserving 3/4 cup juice and 24 pineapple chunks; reserve remaining pineapple chunks and juice for another use. Combine 3/4 cup juice, peanut butter, and next 4 ingredients in a medium saucepan, stirring well. Using cheesecloth or fingertips, squeeze juice from grated ginger into saucepan; discard pulp. Bring to a boil over medium-high heat; reduce heat, and simmer 1 minute, stirring constantly. Remove from heat; let cool.
3. Thread 1 chunk of pineapple and 1 slice of steak onto each skewer. Coat grill pan or nonstick skillet with cooking spray; place over medium-high heat until hot. Add skewers to pan, and cook 1 minute on each side or until desired degree of doneness. Serve with peanut sauce.
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