Beef and Mushroom Stew in Red Wine Recipe

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Beef and Mushroom Stew in Red Wine
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Ingredients:

  • 2 lbs beef chuck
  • 4 slices bacon
  • 4 tbsp flour
  • 1 tsp salt
  • 2 garlic cloves
  • 1 1/2 cups red wine
  • 2 -3 carrots

Directions:

  1. Start by creating the oil you will brown the beef in, and the best for a really rich, smoky flavor is bacon fat. Dice the bacon and cook in your stew pot over medium-high heat. Once the bacon bits are crispy and have rendered all their fat, remove bacon with a slotted spoon and set aside. Then pour out all but a tablespoon of the fat and keep the rest handy.
  2. Combine flour, rosemary, thyme and salt with black pepper to taste and shake with beef cubes until covered.
  3. Brown half of the beef in the fat, browning on both sides - add fat if it isn't browning properly. Remove the first batch of beef and brown the second, including any left over flour mixture. Add fat as needed, then remove from the pot and set aside.
  4. Reduce the heat to medium, mince garlic and add to pan, adding a little fat if needed. Once garlic becomes fragrant, add quartered mushrooms and cook briefly.
  5. Add red wine, stir to deglaze the pan, pour in broth and throw in the cubed carrots and crispy bacon bits. Bring to a boil then reduce to a simmer.
  6. Cover and cook on the stove-top until meat is tender, about 1 1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.91 Kcal (1653 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 107.58mg 36%
Sodium 937.03mg 39%
Potassium 1047.03mg 22%
Total Carbs 13.44g 4%
Sugars 3.38g 14%
Dietary Fiber 2.31g 9%
Protein 39.08g 78%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 8%
Iron 4.4mg 24%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 103.67 Kcal (434 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 25%
Cholesterol 28.24mg 36%
Sodium 245.98mg 39%
Potassium 274.86mg 22%
Total Carbs 3.53g 4%
Sugars 0.89g 14%
Dietary Fiber 0.61g 9%
Protein 10.26g 78%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 8%
Iron 1.2mg 24%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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