Amount Per 1 Serving
Calories	192.26 Kcal (805 kJ)
Calories from fat	93.08 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	47.05mg	16%
Sodium	99.39mg	4%
Potassium	258.6mg	6%
Total Carbs	8.78g	3%
Sugars	1.16g	5%
Dietary Fiber	0.96g	4%
Protein	16.1g	32%
Vitamin C	12mg	20%
Iron	1.9mg	11%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	150.11 Kcal (628 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	16%
Cholesterol	36.73mg	16%
Sodium	77.6mg	4%
Potassium	201.9mg	6%
Total Carbs	6.85g	3%
Sugars	0.9g	5%
Dietary Fiber	0.75g	4%
Protein	12.57g	32%
Vitamin C	9.3mg	20%
Iron	1.5mg	11%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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