Beef and Guinness Stew Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

3 tbsp canola oil, divided
1/4 cup all-purpose flour
2 lb boneless chuck roast, trimmed and cut into 1-inch cubes
1 tsp salt, divided
5 cups chopped onion (about 3 onions)
1 tbsp tomato paste
4 cups fat-free , lower-sodium beef broth
1 (11.2-oz) bottle guinness stout
1 tbsp raisins
1 tsp caraway seeds
1/2 tsp black pepper
1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 oz)
1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 oz)
1 cup (1/2-inch) cubed peeled turnip (about 8 oz)
2 tbsp finely chopped fresh flat-leaf parsley

Directions:

Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 tablespoons oil and beef.
Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.42 Kcal (1990 kJ)
Calories from fat	262.52 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	81.65mg	27%
Sodium	630.94mg	26%
Potassium	804.41mg	17%
Total Carbs	17.88g	6%
Sugars	7.79g	31%
Dietary Fiber	3.02g	12%
Protein	33.18g	66%
Vitamin C	16mg	27%
Iron	4.9mg	27%
Calcium	136mg	14%

Amount Per 100 g
Calories	125.16 Kcal (524 kJ)
Calories from fat	69.11 Kcal
		% Daily Value*
Total Fat	7.68g	45%
Cholesterol	21.5mg	27%
Sodium	166.1mg	26%
Potassium	211.77mg	17%
Total Carbs	4.71g	6%
Sugars	2.05g	31%
Dietary Fiber	0.79g	12%
Protein	8.73g	66%
Vitamin C	4.2mg	27%
Iron	1.3mg	27%
Calcium	35.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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