Directions:
- Form beef into four 3-inch-diameter patties. Form cheese into two 1 1/2-inch rounds; place cheese atop two beef patties. Top each with another beef patty, sealing at edges. Season with pepper.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with vegetable oil. Grill burgers until charred outside but still juicy, about 3 minutes per side. Grill bread slices until lightly toasted, about 1 minute per side. Place each burger on 1 bread slice. Top with tomato, onion, arugula and another bread slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.09 Kcal (1851 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 128.43mg | 43% | |
| Sodium | 547.9mg | 23% | |
| Potassium | 1461.43mg | 31% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 47.41g | 95% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 26% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 43% | |
| Sodium | 91.17mg | 23% | |
| Potassium | 243.19mg | 31% | |
| Total Carbs | 4.6g | 9% | |
| Sugars | 2.42g | 58% | |
| Dietary Fiber | 1.04g | 25% | |
| Protein | 7.89g | 95% | |
| Vitamin C | 6.8mg | 68% | |
| Iron | 0.6mg | 19% | |
| Calcium | 40.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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