Directions:
- Place eggplant in colander, sprinkle salt all over, leave 30 min, rinse then drain.
- Meanwhile, heat oil in medium frypan; cook onion, capsicum and garlic, stirring until onion softens; add beef, cook stirring until beef browns.
- Add paste, cook stirring for 2 minutes; add wine, cook stirring 5 minutes; add undrained tomatoes; bring to a boil.
- Reduce heat; simmer, uncovered, stirring occasionally, for 15 minutes or until liquid is almost evaporated. Chop 1/4 of the basil coarsely and add along with the oregano.
- Preheat oven to moderate heat (180°C)(350°F).
- Cook eggplant on heated oiled grill plate until just browned.
- Meanwhile, combine stock and milk in medium saucepan; bring to a boil; gradually add polenta, stirring constantly; reduce heat; simmer for 10 minutes or until polenta thickens.
- Using 3 litre dish, layer 1/2 eggplant, then 1/2 beef mixture, repeat then top with remaining basil; spread polenta on top then sprinkle with cheese.
- Cook, uncovered, in moderately hot oven about 20 minutes or until top is browned lightly.
- Stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.92 Kcal (1725 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 444.63mg | 19% | |
| Potassium | 799.2mg | 17% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 42.73g | 171% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 436.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 8% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 3% | |
| Sodium | 83.46mg | 19% | |
| Potassium | 150.01mg | 17% | |
| Total Carbs | 13.17g | 23% | |
| Sugars | 8.02g | 171% | |
| Dietary Fiber | 1.36g | 29% | |
| Protein | 3.41g | 36% | |
| Vitamin C | 3.1mg | 28% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.1mg | 3% | |
| Calcium | 81.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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