Beef and Broccoli Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour plus two tbsp
1 1/2 can beef broth 10.5 oz cans
3 tbsp white sugar
3 tbsp soy sauce
1 1/2 lb boneless round steak cut into thin strips
1/4 tsp fresh ginger
1 1/2 clove garlic minced
6 cup fresh broccoli chopped

Directions:

Combine flour, broth, sugar, and soy sauce. Stir until flour and sugar are dissolved.
In a large skillet or wok over high heat, cook and stir beef until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer until sauce thickens.
Serve over rice or noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.52 Kcal (986 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	51.02mg	17%
Sodium	2034.25mg	85%
Potassium	767.6mg	16%
Total Carbs	20.34g	7%
Sugars	5.67g	23%
Dietary Fiber	4.94g	20%
Protein	29.33g	59%
Vitamin C	124.3mg	207%
Iron	3.4mg	19%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	12.52 Kcal
		% Daily Value*
Total Fat	1.39g	7%
Cholesterol	15.44mg	17%
Sodium	615.66mg	85%
Potassium	232.31mg	16%
Total Carbs	6.16g	7%
Sugars	1.72g	23%
Dietary Fiber	1.5g	20%
Protein	8.88g	59%
Vitamin C	37.6mg	207%
Iron	1mg	19%
Calcium	30.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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