Beef and Bean Tortilla Casserole Recipe

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Beef and Bean Tortilla Casserole
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Ingredients
9
Count
Nutrition
630
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray 13x9 pan with nonstick spray, set aside.
  3. Brown beef or turkey in large skillet with onion until cooked through, drain if needed.
  4. Add chili powder, cumin and salt, and 1 cup salsa, stir and heat through.
  5. In a medium bowl, mash drained and rinsed kidney beans coarsely. Add 1 cup salsa and stir together.
  6. In 9x13 pan, layer two tortillas on bottom and fill in sides with pieces of a third tortilla until the bottom of pan is completely covered.
  7. Layer all of the bean/salsa mixture over tortillas and sprinkle with 2/3 cups cheese.
  8. Repeat another layer of tortillas.
  9. Spread ground beef or turkey mixture evenly over tortillas.
  10. Sprinkle with 2/3 cup cheese.
  11. Layer last of tortillas and spread with 1/2 cup salsa.
  12. Sprinkle rest of cheese over.
  13. Cover with foil and bake for 45 minutes.
  14. Let sit for 10 minutes before cutting.
  15. Serve with sour cream on top, if desired.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.97 Kcal (2638 kJ)
Calories from fat 234.9 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 158.64mg 53%
Sodium 2189.06mg 91%
Potassium 1457.33mg 31%
Total Carbs 39.15g 13%
Sugars 8.68g 35%
Dietary Fiber 13.12g 52%
Protein 61.55g 123%
Vitamin C 5.9mg 10%
Iron 6.5mg 36%
Calcium 511.6mg 51%
Amount Per 100 g
Calories 117.74 Kcal (493 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 40%
Cholesterol 29.65mg 53%
Sodium 409.11mg 91%
Potassium 272.36mg 31%
Total Carbs 7.32g 13%
Sugars 1.62g 35%
Dietary Fiber 2.45g 52%
Protein 11.5g 123%
Vitamin C 1.1mg 10%
Iron 1.2mg 36%
Calcium 95.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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