Directions:
- Boil the water.
- Steep the remaining ingredients for 5-15 minutes.
- Strain, and drink before bedtime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.76 Kcal (49 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 10.4mg | 0% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 4.84 Kcal (20 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 4.28mg | 0% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.1mg | 28% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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