Simple Bliss Relaxing Tea (Single Serving) Recipe

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Simple Bliss Relaxing Tea (Single Serving)
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Ingredients
4
Count
Nutrition
39
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour boiling water over the chamomile flowers.
  2. Let steep for 15-20 minutes, until strong.
  3. At this point it may be a little cold (especially since you are going to be adding cold milk in a second), so I would reheat it in a saucepan or for a few seconds in the microwave.
  4. I find that reheating once the milk has been added gives teas/coffee a funny taste, so I usually make sure to reheat before I add the milk, but its really up to you.
  5. Strain and add milk and sweetener to taste and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.87 Kcal (163 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 36.35mg 2%
Potassium 92.21mg 2%
Total Carbs 6.08g 2%
Sugars 4.86g 19%
Protein 1.22g 2%
Vitamin C 1.2mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 13.05 Kcal (55 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 2%
Sodium 12.21mg 2%
Potassium 30.97mg 2%
Total Carbs 2.04g 2%
Sugars 1.63g 19%
Protein 0.41g 2%
Vitamin C 0.4mg 2%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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