Directions:
- Preheat non-stick skillet to medium heat.
- Mix Egg Beaters, Splenda, cinnamon & caramel syrup in shallow dish (just large enough to hold bread slice). Add bread and turn to coat.
- Spray skillet with cooking spray and add coated bread to pan. Cook, turning once, until both sides are golden brown and toast is puffy.
- If insides are not done to your likeness, microwave for 30 seconds. Serve with pancake syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 270.94mg | 11% | |
| Potassium | 56.75mg | 1% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.9g | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 254.16mg | 11% | |
| Potassium | 53.24mg | 1% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.35g | 18% | |
| Iron | 1.1mg | 7% | |
| Calcium | 68.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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