Directions:
- Combine first 4 ingredients in a heavy saucepan; cook over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set aside.
- Melt margarine in saucepan over medium heat. Add flour, stirring with a whisk until blended. Cook 1 minute, stirring constantly. Gradually add milk mixture; cook over medium-low heat 5 minutes or until thick. Stir in salt, pepper, and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.45 Kcal (4264 kJ) | ||
| Calories from fat | 853.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.79g | 146% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 429.72mg | 18% | |
| Potassium | 577.74mg | 12% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 401.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 146% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 5% | |
| Sodium | 87.75mg | 18% | |
| Potassium | 117.97mg | 12% | |
| Total Carbs | 6.82g | 11% | |
| Sugars | 3.57g | 70% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 2.31g | 23% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.2mg | 38% | |
| Calcium | 82mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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