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Bechamel Sauce
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 2
This recipe goes with Gratin of Leeks and Ham, Crepes with Wild Mushrooms and Herbs, Cannelloni Stuffed with Veal and Herbs, Creamed Cod with Mushrooms and Shrimp, Perfect Pasta and Cheese
Ingredients:
2 1/2 cups 1% low-fat milk
8 black peppercorns
1 (1/2-inch-thick) sliced onion
1 bay leaf
2 tablespoons stick margarine
1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground white pepper
dash of ground nutmeg
Directions:
1. Combine first 4 ingredients in a heavy saucepan; cook over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set aside.
2. Melt margarine in saucepan over medium heat. Add flour, stirring with a whisk until blended. Cook 1 minute, stirring constantly. Gradually add milk mixture; cook over medium-low heat 5 minutes or until thick. Stir in salt, pepper, and nutmeg.
By RecipeOfHealth.com