Ingredients:
- 4 stalks celery , cut into 1/2-inch pieces
- dark whole wheat sour bread or other hearty bread, for serving.
Directions:
- Place flameproof casserole or other deep, wide pan over low heat and add butter or butter-oil mixture. When butter has melted, add onion and garlic; sauté until soft but not browned.
- Increase heat to medium-high and add beets, carrots, celery, celery root and half the dill. Sauté, adjusting heat as needed, until vegetables have released their liquid, dried and start to turn golden but not brown, about 20 minutes.
- Add stock and tomatoes with their juice, and bring to a boil.
- Reduce heat and cook until vegetables are soft, about 45 minutes.
- Add orange zest and juice, and remaining dill. Season with salt and pepper to taste.
- To serve, ladle into bowls and top each with a dollop of sour cream.
- Serve with hunks of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.8 Kcal (2536 kJ) | ||
| Calories from fat | 274.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 248.19mg | 83% | |
| Sodium | 356.66mg | 15% | |
| Potassium | 1606.71mg | 34% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 68.74g | 137% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.7mg | 37% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 47% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 83% | |
| Sodium | 67.94mg | 15% | |
| Potassium | 306.05mg | 34% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 1.74g | 37% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 13.09g | 137% | |
| Vitamin C | 4.3mg | 38% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.3mg | 37% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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