Directions:
- Put all the ingredients (except lemon juice) in a blender.
- Blend well.
- Add lemon juice and strawberries.
- Pour into 2 glasses.
- Garnish with a sliced strawberry on each glass.
- Serve with ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.72mg | 3% | |
| Potassium | 216.09mg | 5% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.63 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.05mg | 3% | |
| Potassium | 51.84mg | 5% | |
| Total Carbs | 5.18g | 7% | |
| Sugars | 4.12g | 69% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 6.5mg | 45% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 42.6mg | 986% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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