Bea's Buffalo Chicken wings (White Meat) |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Healthier alternative to deep fried chicken wings. These are just as tasty but better for you. Ingredients:
1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces |
1/4 teaspoon cayenne |
1/4 teaspoon onion salt |
3 tablespoons frank's red hot sauce |
1 tablespoon butter, melted |
1/3 cup light sour cream |
1/4 cup blue cheese, crumbled |
2 tablespoons light mayonnaise |
2 tablespoons skim milk |
1/4 teaspoon worcestershire sauce |
carrot sticks |
celery rib |
Directions:
1. Place oven rack 6 inches from heat source; preheat broiler.
2. Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
3. Toss chicken with cayenne and onion salt.
4. Place on prepared pan and broil 3 minutes.
5. Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
6. Add to chicken in pan and stir to coat.
7. Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
8. While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
9. Serve chicken with dip, carrot and celery sticks.
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