Bears Gingerbread Pancakes Recipe

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Bears Gingerbread Pancakes
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Ingredients
11
Count
Nutrition
210
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 1 1/4 tsp ground allspice
  • 1/2 tsp ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 2 1/2 cups water
  • orange marmalade syrup
  • yields: 1 cup
  • 2/3 cup pure maple syrup 1/3 cup orange marmalade combine ingredients in a small saucepan and bring to a boil, stirring constantly.

Directions:

  1. Combine dry ingredients in a large bowl, and make a well in center of mixture.
  2. Add water to dry ingredients, stirring just until moistened. May need to add some more milk-batter should not be too thick.
  3. Spoon about 2 tablespoons batter onto a hot, lightly greased griddle.
  4. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.
  5. Serve with Orange Marmalade Syrup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.77 Kcal (878 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 1.04mg 0%
Sodium 565.07mg 24%
Potassium 114.32mg 2%
Total Carbs 43.56g 15%
Sugars 11.03g 44%
Dietary Fiber 3.03g 12%
Protein 5.33g 11%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 169.65 Kcal (710 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 3%
Cholesterol 0.84mg 0%
Sodium 456.99mg 24%
Potassium 92.46mg 2%
Total Carbs 35.23g 15%
Sugars 8.92g 44%
Dietary Fiber 2.45g 12%
Protein 4.31g 11%
Vitamin C 0.2mg 0%
Iron 1.9mg 13%
Calcium 172.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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