Directions:
- Combine black beans, corn, tomatoes with chiles, peppers, cilantro, salt, and spices in large bowl; mix well.
- Slice tortillas into strips.
- Spread some enchilada sauce in the bottom of a 13x9-inch pan.
- Cover sauce with one-third of tortilla strips.
- Slather half of refried beans onto tortilla strips.
- Add half of vegetable mixture; spread out evenly.
- Add one-third of cheese and half of remaining enchilada sauce.
- Repeat layers.
- Top with remaining tortilla strips and cheese.
- Cover and bake at 350 degrees for about 30 minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.59 Kcal (1242 kJ) | ||
| Calories from fat | 116.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 437.65mg | 18% | |
| Potassium | 660.43mg | 14% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 15.8mg | 88% | |
| Calcium | 347.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 202.48 Kcal (848 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 20% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 12% | |
| Sodium | 298.78mg | 18% | |
| Potassium | 450.87mg | 14% | |
| Total Carbs | 19.2g | 9% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 4.68g | 27% | |
| Protein | 12.1g | 35% | |
| Vitamin C | 23.3mg | 57% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 10.8mg | 88% | |
| Calcium | 237.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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