Beans Bourguignon Greystone Style Recipe

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Beans Bourguignon Greystone Style
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Ingredients
16
Count
Nutrition
493
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the butter and flour with a fork, mixing until the two are incorporated. Set aside.
  2. In a large saute pan, heat the oil over medium heat. Add the tempeh, if using, and saute for about five minutes. Add the shallots, carrots, and garlic, and cook until the shallots are translucent, about 3-4 minutes.
  3. Add the mushrooms and continue to cook until they start to become tender, about 4-5 minutes more.
  4. Stir in the thyme, rosemary, bay leaf, tomatoes, broth, and half of the wine. Bring the mixture to a boil, reduce heat to low, and simmer until the vegetables are tender, about 20-25 minutes.
  5. Add the rest of the wine, beans, salt, and pepper. Continue to simmer until good flavor develops, about 10-15 minutes more. Remove and discard the herbs and bay leaf.
  6. Add the butter and flour mixture to the pan and allow the liquid to thicken. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.16 Kcal (2065 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 15.57mg 5%
Sodium 303.59mg 13%
Potassium 1756.3mg 37%
Total Carbs 68.23g 23%
Sugars 13.29g 53%
Dietary Fiber 15.28g 61%
Protein 23.51g 47%
Vitamin C 18.1mg 30%
Vitamin A 0.7mg 23%
Iron 127.9mg 710%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 91.05 Kcal (381 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 20%
Cholesterol 2.88mg 5%
Sodium 56.05mg 13%
Potassium 324.27mg 37%
Total Carbs 12.6g 23%
Sugars 2.45g 53%
Dietary Fiber 2.82g 61%
Protein 4.34g 47%
Vitamin C 3.4mg 30%
Vitamin A 0.1mg 23%
Iron 23.6mg 710%
Calcium 36.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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