BEANS Recipe

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BEANS
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Ingredients:

Directions:

  1. Brown ground beef, bacon and onion. Drain.
  2. Combine all other ingredients, stir well.
  3. Bake 1 hour, uncovered, at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.36 Kcal (835 kJ)
Calories from fat 127.11 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 29.02mg 10%
Sodium 428.81mg 18%
Potassium 204.71mg 4%
Total Carbs 10.4g 3%
Sugars 6.02g 24%
Dietary Fiber 0.58g 2%
Protein 7.88g 16%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 278.23 Kcal (1165 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 22%
Cholesterol 40.51mg 10%
Sodium 598.44mg 18%
Potassium 285.7mg 4%
Total Carbs 14.51g 3%
Sugars 8.4g 24%
Dietary Fiber 0.81g 2%
Protein 11g 16%
Vitamin C 2.6mg 3%
Iron 1.2mg 5%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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