Directions:
- Start by pouring the broth, soup and beans (undrained)into a large pot and mix together, gently.
- Drain your vegetables and pour into the pot with your beans. Stir together gently.
- Add your spices and BBQ sauce and mix that together as well.
- Turn your burner(or whatever) to medium high. Let your concoction sit for about 10-15 minutes, or until heated through. If there is too much liquid, after heating through, then add about a spoonful of flour and mix together. It should thicken up nicely. After stirring, taste it and see if it is to your liking. If not, add more spices or BBQ sauce to your liking and let sit a while longer.
- When it's all good and ready, serve it hot plain, with ketchup on top, with cheese mixed in or add some Tabasco to kick up the flavor. It refrigerates well for a long time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 361.75mg | 15% | |
| Potassium | 214.47mg | 5% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 957mg | 15% | |
| Potassium | 567.38mg | 5% | |
| Total Carbs | 31.38g | 4% | |
| Sugars | 4.13g | 6% | |
| Dietary Fiber | 7.13g | 11% | |
| Protein | 9g | 7% | |
| Vitamin C | 12.4mg | 8% | |
| Iron | 2.5mg | 5% | |
| Calcium | 48.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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