Directions:
- Boil the beans in 9 cups of water and then let sit for one hour. Drain and set aside.
- Cook the bacon to your desired texture 9it can be soft or crisp) and drain except for 1/4 cup drippings. Coarsly chop bacon
- Add the onions and celery to reserved drippings and bacon. Saute until soft, donot drain. Add the chicken base or cubes, 4 cups water, bay leaf, salt, pepper, and cloves and simmer for 2 hours
- Stir in the tomatoes with thier juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.34 Kcal (2032 kJ) | ||
| Calories from fat | 281.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 17% | |
| Sodium | 1030.45mg | 43% | |
| Potassium | 857.81mg | 18% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 48% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 17% | |
| Sodium | 141.31mg | 43% | |
| Potassium | 117.64mg | 18% | |
| Total Carbs | 4.43g | 11% | |
| Sugars | 0.73g | 21% | |
| Dietary Fiber | 1.6g | 47% | |
| Protein | 2.78g | 41% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 0.3mg | 14% | |
| Calcium | 20.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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