Directions:
- Combine beans and water in a large Dutch oven; bring to a boil. Remove from heat; cover and let stand 1 hour.
- Add ham bone, onion, salt, and pepper to beans; bring to a boil. Reduce heat; cover and simmer 2 hours. Remove ham bone from soup; remove meat from bone, and return meat to soup. Discard bone.
- Ladle soup into individual bowls, and serve immediately with hot cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.47 Kcal (1840 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 3219.78mg | 134% | |
| Potassium | 1104.99mg | 24% | |
| Total Carbs | 78.92g | 26% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 23.18g | 93% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 461.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 17.07 Kcal (71 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 6% | |
|---|---|---|---|
| Sodium | 125.04mg | 134% | |
| Potassium | 42.91mg | 24% | |
| Total Carbs | 3.06g | 26% | |
| Sugars | 0.26g | 27% | |
| Dietary Fiber | 0.9g | 93% | |
| Protein | 1g | 52% | |
| Vitamin C | 0.2mg | 9% | |
| Iron | 0.1mg | 20% | |
| Calcium | 17.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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