Directions:
- Mix all ingredients.
- Serve with tortilla chips or as a topping for fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.89 Kcal (1197 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 972.62mg | 41% | |
| Potassium | 831.64mg | 18% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 3mg | 17% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Sodium | 204.87mg | 41% | |
| Potassium | 175.17mg | 18% | |
| Total Carbs | 13.49g | 21% | |
| Sugars | 2.11g | 40% | |
| Dietary Fiber | 1.62g | 31% | |
| Protein | 2.13g | 20% | |
| Vitamin C | 8.4mg | 67% | |
| Iron | 0.6mg | 17% | |
| Calcium | 7.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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