Directions:
- Drain and wash both kidney beans and corn and place in a bowl
- Add the green pepper and jalapeño and set aside
- In a small bowl mix all the ingredients for the dressing and Wisk
- Add to beans and corn
- And mix well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.59 Kcal (622 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 500.23mg | 21% | |
| Potassium | 201.24mg | 4% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 11% | |
|---|---|---|---|
| Sodium | 437.36mg | 21% | |
| Potassium | 175.94mg | 4% | |
| Total Carbs | 16.36g | 6% | |
| Sugars | 2.49g | 11% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 3.91g | 9% | |
| Vitamin C | 9.8mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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