Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Drain beans well. Add 1 cup garlic dressing, prepared according to instructions on envelope. Chill at least 4 hours. Toss slightly before serving. Garnish with sweet pickle relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.06 Kcal (469 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 296.18mg 12%
Potassium 185.95mg 4%
Total Carbs 18.77g 6%
Sugars 2.03g 8%
Dietary Fiber 3.13g 13%
Protein 6.17g 12%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 238.69mg 12%
Potassium 149.86mg 4%
Total Carbs 15.12g 6%
Sugars 1.64g 8%
Dietary Fiber 2.52g 13%
Protein 4.97g 12%
Vitamin C 0.6mg 1%
Iron 1.2mg 8%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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