Bean Pot Lentils Recipe

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Ingredients

Count

Nutrition

646

Calories

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Ingredients:

Serving

5 cups low-sodium fat-free chicken broth
1 cup dried lentils
1/2 medium onion, chopped
2 tbsp brown sugar
2 tbsp ketchup
2 tbsp molasses
1 to 2 tbsp prepared mustard
2 bacon slices, cooked and diced
vegetable cooking spray

Directions:

Bring first 3 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.
Stir in brown sugar and next 4 ingredients. Spoon mixture into a 1-quart baking dish coated with cooking spray.
Bake, uncovered, at 325°, stirring occasionally, for 1 hour and 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.02 Kcal (2705 kJ)
Calories from fat	211.03 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	53.57mg	18%
Sodium	1886.96mg	79%
Potassium	1081.97mg	23%
Total Carbs	72.42g	24%
Sugars	19.26g	77%
Dietary Fiber	20.9g	84%
Protein	38.16g	76%
Vitamin C	6.3mg	11%
Iron	7.3mg	40%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	113.01 Kcal (473 kJ)
Calories from fat	36.91 Kcal
		% Daily Value*
Total Fat	4.1g	36%
Cholesterol	9.37mg	18%
Sodium	330.08mg	79%
Potassium	189.27mg	23%
Total Carbs	12.67g	24%
Sugars	3.37g	77%
Dietary Fiber	3.66g	84%
Protein	6.68g	76%
Vitamin C	1.1mg	11%
Iron	1.3mg	40%
Calcium	29.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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