Directions:
- Brown ground beef and onion in the bottom of a dutch oven or large pot, stirring to crumble.
- Drain beef and onion on paper towels and return to pot.
- Pour in tomato juice, tomato sauce, can of water, and seasonings.
- Simmer on med-high for 30 minutes, stirring occasionally to prevent sticking. Mmmmmm. No-bean goodness. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 101.94mg | 4% | |
| Potassium | 229.19mg | 5% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.41 Kcal (487 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 4% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 12% | |
| Sodium | 140.3mg | 4% | |
| Potassium | 315.45mg | 5% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 16.61g | 24% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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