Ingredients:
- 2 cups cooked cannellini (if you're using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you're using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you're using canned beans be sure to drain and rinse)
- 2 tbsp extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin)
Directions:
- Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
- Taste and season accordingly.
- Transfer to serving bowl.
- Serve with pita wedges, veggies or crackers of choice.
- Time to make does not include cooking beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 133.87mg | 6% | |
| Potassium | 16.41mg | 0% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 6% | |
|---|---|---|---|
| Sodium | 194.36mg | 6% | |
| Potassium | 23.82mg | 0% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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