Bean Dip Recipe

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Bean Dip
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Ingredients
5
Count
Nutrition
159
Calories
Total time
60
Minutes
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Ingredients:

  • 1 large can refried beans
  • 1 jar salsa
  • 1/2 lb. velveeta
  • 1 envelope taco seasoning

Directions:

  1. 1. Brown ground beef in skillet. Add taco seasoning and simmer with a little water.
  2. 2. While the ground beef is cooking, add beans and salsa to a crock pot turned on high.
  3. 3. Cut Velveeta into cubes and add to crock pot. You can use as much or as little cheese as you like.
  4. 4. When ground beef is cooked, add it to the crock pot.
  5. 5. Let cook on high until cheese is melted. Serve with tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.29 Kcal (667 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 29.07mg 10%
Sodium 430.04mg 18%
Potassium 239.08mg 5%
Total Carbs 7.86g 3%
Sugars 2.08g 8%
Dietary Fiber 1.93g 8%
Protein 10.79g 22%
Iron 1.5mg 8%
Calcium 75mg 7%
Amount Per 100 g
Calories 168.03 Kcal (704 kJ)
Calories from fat 89.85 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 30.67mg 10%
Sodium 453.64mg 18%
Potassium 252.21mg 5%
Total Carbs 8.3g 3%
Sugars 2.2g 8%
Dietary Fiber 2.03g 8%
Protein 11.38g 22%
Iron 1.6mg 8%
Calcium 79.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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