Bean Curd and Mango Wrap Recipe

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Bean Curd and Mango Wrap
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Ingredients
9
Count
Nutrition
403
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Keep your bean curd skins covered with a damp towel to stop them splitting.
  2. Cut the flesh from the mango seeds then remove the skin. Use a large spoon to scoop out the flesh from the large cheeks of mango. It is easier to remove the skin from the smaller pieces of mango with a knife. Discard the seeds and the skin. Cut the mango flesh into 5-8mm slices and put into the bowl with any juice.
  3. Cut the spring onion into 2-3cm lengths at 45 degrees across the stalk. Add to the mango.
  4. Remove the roots from the coriander. Wash and dry it. A salad spinner is useful for this.
  5. Add the juice of the orange, tabasco to taste, and the fish sauce to the salad.
  6. Lay the bean curd skin out flat.
  7. Along one end, spread out a handful of snow pea shoots, a handful of bean sprouts, a handful of the mango mix, and half a dozen or so stalks of coriander. Gently but firmly roll up the bean curd skin and all its contents into a cylindrical roll.
  8. Repeat the process for the second roll.
  9. The wraps can be eaten immediately or wrapped in plastic film and eaten a day or two later. If you cut them, it is best to use a serrated edged knife to prevent tearing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.95 Kcal (1687 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200.4mg 8%
Potassium 878.61mg 19%
Total Carbs 87.75g 29%
Sugars 71.34g 285%
Dietary Fiber 14.2g 57%
Protein 14.4g 29%
Vitamin C 169.9mg 283%
Iron 0.9mg 5%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 68.18 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.91mg 8%
Potassium 148.67mg 19%
Total Carbs 14.85g 29%
Sugars 12.07g 285%
Dietary Fiber 2.4g 57%
Protein 2.44g 29%
Vitamin C 28.8mg 283%
Iron 0.2mg 5%
Calcium 17.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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